Monday, September 24, 2012

A New Season

I haven't posted to this blog for a long time.  I have been spending most of my time on my website  I haven't forgotten about wrestling.  I haven't forgotten about strength and conditioning either.  September will soon be over and wrestling season is fast approaching.  I hope you have been staying in condition and not simply waiting for the season to begin to get yourself in shape.

I have been reading a lot lately about the importance of the aerobic system as it pertains to combat sports.  The aerobic system is involved to a much higher degree than early research lead people to believe.  Read some artilces by Joel Jamieson at to learn more.

Essentially, a wrestler needs to make sure they do some aerobic conditioning.  Eevn though wrestling is a very explosive sport at times, a wrestler also needs the endurance to wrestle the entire six minutes.  There is a tradeoff between power and endurance.  Sprints and high-instensity interval training (HIIT) can be effective too if not done in excessive amounts.  And, you don't need to do a high volume of aerobic work (e.g. 100 miles a week) at a slow pace.  Doing some longer runs of 30-60 minutes two or three times a week at a fairly good clip can be beneficial.  A balance of aerobic and anaerobic work is best.  You really need to read some of Joel Jamieson's articles regarding energy systems and especially the aerobic system.

I have also been watching a lot of videos lately.  Here are some moves I'm interested in lately:
  • Shrug to Inside Trip by Will Rowe
  • The Superduck or Super Duck Takedown
  • Sweep Singles
  • Russian or 2-on-1 Tie
  • Bow and Arrow Wrestling Move
  • Radman Ride by Granby School of Wrestling
  • Inside Bar Series (Granby School of Wrestling) or Hammerlock
  • Spiral Ride
  • Granby Roll
  • Peterson Roll
I'm looking forward to the season starting.  In addition to your conditioning check out my website, read some of Joel Jamieson's articles, and watch some videos.


  1. Hello,
    I have read your interesting blog related to aerobic mats. These are very interesting facts covered on this blog.
    You can also find some more facts about aerobic mats in this site:-

  2. Thanks you for sharing the unique content. you have done a great job. I appreciate your effort and I hope that you will get more positive comments from the web users.

    SEO Training in Chennai

  3. This idea is mind blowing. I think everyone should know such information like you have described on this post. Thank you for sharing this explanation.Your final conclusion was good. We are sowing seeds and need to be patiently wait till it blossoms.
    Car Wash Services in Mumbai


  4. Nice to see. This blog provide separate information for questions and answers. Thank you for this. very helpful for interview
    Back to original

  5. Wonderful blog.. Thanks for sharing informative blog.. its very useful to me..
    Android app development company in Chennai

  6. Whatever we gathered information from the blogs, we should implement that in practically then only we can understand that exact thing clearly, but it’s no need to do it, because you have explained the concepts very well.
    Best Interior Designers in Chennai
    Interior Designers in Chennai

  7. This is extremely great information for these blog!! And Very good work. It is very interesting to learn from to easy understood. Thank you for giving information. Please let us know and more information get post to link.

    Oracle Training in Chennai

  8. The blog post is great. your giving to lot of informative. Thanks for sharing about article. I appreciate for your work.
    seo training in chennai

  9. The blog post is great. your giving to lot of informative. Thanks for sharing about article. I appreciate for your work.
    seo training in chennai

  10. I'am glad to read the whole content of this topic and am very excited.Thank you.

  11. I really like your post good blog on site,Thanks for your sharing.


  12. This is most informative and also this post most user friendly and super navigation to all posts... Thank you so much for giving this information to me.. 

    Rprogramming Training in annanagar

    r-programming Training in marathahalli

    r-programming Training in rajajinagar

    r-programming Training in bangalore